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The holiday season can be a time of joy, but it often brings anxiety and stress. In this insightful episode of Health Bite, Dr. Adrienne Youdim explores the reasons behind holiday anxiety and offers practical strategies to help you navigate this challenging time with ease and grace.
Join Dr. Adrienne Youdim as she discusses the common triggers of holiday anxiety and shares actionable tips to cultivate calmness and well-being during the festive season.
What You'll Learn From This Episode:
- The reasons why anxiety peaks during the holiday season
- How to shift your mindset and let go of perfectionism
- The importance of managing expectations for yourself and others
- Practical strategies for setting boundaries and asking for help
- The role of nutrition and movement in supporting mental health
- Mind-body techniques to ground yourself and reduce anxiety
"Embrace the messy, imperfect moments and prioritize your peace of mind." — Dr. Adrienne Youdim
3 Ways that Dr. Adrienne Youdim Can Support You
- Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
Ready to stop asking "Is this it?" and start living like you know it isn't?
Application details here: https://www.dradrienneyoudim.com/resilient-minds - Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
