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In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need.
In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships.
Who is Lora Grabow?
- Therapist specializing in obesity medicine and weight management
- Expert in helping clients explore their relationship with food and emotional needs
- Advocate for the importance of silence and reflection in personal growth
- Speaker and facilitator of workshops on mindfulness and self-compassion
What You'll Discover in This Episode:
- How silence can serve as a nutrient for your soul and overall well-being
- The connection between emotional hunger and unmet needs
- Practical tips for incorporating intentional silence into your busy life
- The significance of journaling and self-reflection in understanding your emotions
- How to create a personal retreat experience to recharge and reconnect with yourself
Why This Episode Matters:
If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you’ve been craving.
This episode will help you:
- Break free from the overwhelm of constant noise and distractions
- Use silenceand retreat as a tool to reconnect with yourself and your inner needs
- Create small moments of retreat in your daily life
- Feel more clear, calm, and emotionally aligned
"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl."
– Lora Grabow
Connect with Lora Grabow:
3 Ways that Dr. Adrienne Youdim Can Support You
- Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter
- Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.
- Come back next week — Every episode of Health Bite explores the physical, emotional, and spiritual hungers that drive us, and delivers the essential “nutrients” you need to thrive.
