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In a world full of noise and constant demands, silence can feel uncomfortable—but it’s exactly what we need.
In this episode of Health Bite, Dr. Adrienne Youdim and therapist Lora Grabow explore how intentional silence and retreat can nourish your mind, body, and soul. Laura shares how silent retreats transformed her relationship with herself and her work—and how creating space for stillness can lead to emotional clarity, deeper self-awareness, and greater fulfillment in life and relationships.
Who is Lora Grabow?
- Therapist specializing in obesity medicine and weight management
- Expert in helping clients explore their relationship with food and emotional needs
- Advocate for the importance of silence and reflection in personal growth
- Speaker and facilitator of workshops on mindfulness and self-compassion
What You'll Discover in This Episode:
- How silence can serve as a nutrient for your soul and overall well-being
- The connection between emotional hunger and unmet needs
- Practical tips for incorporating intentional silence into your busy life
- The significance of journaling and self-reflection in understanding your emotions
- How to create a personal retreat experience to recharge and reconnect with yourself
Why This Episode Matters:
If constant noise and busyness leave you feeling drained and disconnected, you're not alone. This episode will reveal how intentional silence and retreat can help you recharge, reconnect with yourself, and find the clarity you’ve been craving.
This episode will help you:
- Break free from the overwhelm of constant noise and distractions
- Use silenceand retreat as a tool to reconnect with yourself and your inner needs
- Create small moments of retreat in your daily life
- Feel more clear, calm, and emotionally aligned
"Retreat is about strategic withdrawal, taking yourself away to be, to listen, to restl."
– Lora Grabow
Connect with Lora Grabow:
How We Can Support Adrienne—and Each Other
Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:
- Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
- Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
- Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/
Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.
