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In this episode of my Hungry for Moreseries, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while.

Highlights:

• How is nature more than just what we see
• Breaking out of the urban: Why exposing yourself to green space is needed for your productivity and work
• Why is our health so affected by nature and how can we use it to make ourselves better

If you haven’t listened to previous episodes in my Hungry for More series, go back and check them out to deepen your understanding of hunger:

Episode 1: The Anatomy of Hunger: How Your Body Signals Hunger

Episode 2: The Science Behind Emotional Eating

Episode 3: Why Mindset Matters

Episode 4: Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself

Episode 5: The Five Pillars of Nourishment and Nutrition (Part One)

Episode 6: The Five Pillars of Nourishment and Nutrition (Part Two)

Episode 7: 10 Practical Tips for Weight Loss

How We Can Support Adrienne—and Each Other

Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation:

1. Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718
2. Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6
3. Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/

Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.