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Have you gained weight this summer, and now you regret what you did that led to those extra pounds?

More often than not, when such cases happen, we tend to enclose ourselves in a space of remorse, overseeing the fact that our summer activities have brought us joy. We were happy. It gave us a strong push to keep going.

So today, I encourage you to stay in that bliss as you manage weight gain with a positive mindset.

In this episode, Dr. Adrienne enumerates the most common issues people contend with when dealing with summer weight gain. Here, she shares actionable tips on how to manage that gain with mindset.

What you will learn from this episode:

• Discover issues people contend with when dealing with summer weight gain, and how to effectively deal with each;
• Be reminded that you hold the power towards creating your success -- that you have a choice on what your next steps would be; and
• Understand why a positive mindset is  key to managing summer weight gain

“If you enjoyed it, then let's stay there. Let's stay reminded of the joy that we experienced this summer and not overshadow that joy with regret or remorse.”
– Dr. Adrienne Youdim

Key Takeaways:

“Your fear of being unable to get back on track is warranted, it's understandable, but it's unfounded, because you can and will get back on track, but only if you allow yourself; only if you get out of your own way.” – Dr. Adrienne Youdim

“If you don't get out of your own way, you will sabotage yourself.” – Dr. Adrienne Youdim

“When we are acting from a place of fear, we cannot act from a place of intention.” – Dr. Adrienne Youdim

Find more inspiration, join my newsletter, or see my curated collection of supplements and protein bars at dradrienneyoudim.com.

3 Ways that Dr. Adrienne Youdim Can Support You

• Join Resilient Minds: If this sounds familiar, you're exactly who Resilient Minds is designed for. Next cohort starts September 30th - Limited to 12 high-achieving professionals ready to move from success to significance.
  Ready to stop asking "Is this it?" and start living like you know it isn't?
  Application details here: https://www.dradrienneyoudim.com/resilient-minds
• Subscribe to Dr. Adrienne's weekly newsletter https://www.dradrienneyoudim.com/newsletter.
• Connect on Instagram : Follow @dradrienneyoudim for tips and inspiration on well-being and peak performance.