Description

Hola amigos! Welcome back!

Ho ho ho, the big holiday season is here.  How can we use our intuitive practice to manage holiday stress? Intuitive eating helps us connect to ourselves through interoceptive awareness. While diet culture wants to blame the food and food culture, maybe there are other things to be mindful of during this busy time of year. Whether the holidays drive you to eat more or less, staying present and creating space for your self-care is key to managing the holiday stress. Maybe the schedule is too busy, which creates a higher caffeine intake or skipped meals. Or for some, maybe the increase of alcohol at social events creates more wear and tear.  Whether you love the holidays or dread it, there are intuitive ways to manage the common holiday stress. 

Highlights of this episode: 

• Holiday Stress and Memory
• Food Habits During Holiday Stress
• Holiday Stress and Alcohol
• Anti-Diet Management of Holiday Stress

Where do I go from here?

• Listener Feedback Survey is still open!  Click here to give your feedback.  Four lucky participants will be randomly selected to receive a $25 gift card to Amazon.com!
• David’s book releases next year, hopefully February or March. It focuses on real clients, heroes and sheroes, that took one small bite towards their health that improved energy, mood, or sleep. The website has a sign-up sheet to launch a feedback group prior to publishing!

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Once again, I greatly appreciate you for listening and supporting my show. Remember, it really only takes One Small Bite to start transforming your life.

Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!