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Hola amigos! Welcome back!

Can you lose weight eating intuitively? The answer may surprise you. Eating intuitively is a transformation out of dieting into eating in a way that helps you feel good. If you are seeking weight loss, you will benefit from this close look into intuitive eating. 

Highlights of this episode:

• Defining Intuitive Eating
• Weight Stigma
• Problems with Weight Loss
• Weight and Chronic Conditions
• Intuitive Eating and Weight

Episode Summary:
 
Can you lose weight eating intuitively? The answer may surprise you. If you lose the weight, you’ll probably re-find it again. Is that really helpful? Does that mean that the weight loss worked? We beg to differ. If you went on a weight loss program and ended up gaining weight back, the program did not work. And not because of you. It’s the programs that are flawed. Curious? Tune in or read the shownotes to learn why weight loss is problematic. You will also learn about intuitive eating, which is a guide to healthy living that does not focus on your weight. Eating intuitively is a transformation out of dieting into eating in a way that helps you feel good. If you are seeking weight loss, you will benefit from this close look into weight issues and intuitive eating.

Resources: 

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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!