Welcome to the Friday Food Hack bonus episode number 15. In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life.
Today’s topic – Does Intermittent Fasting actually work? In this episode of the Friday Food Hack I explore the recent diet phenomenon of Intermittent Fasting, or IF for short. I talk about the research behind IF and what it shows, how efficacious it for us guys, and whether there is strong backing that this diet actually helps us. I came across this topic because of the number of people that have been coming to my office interested in starting this diet, or clients looking for more professional guidance to do this diet right. Some guys just want to find out why it’s is or isn’t working for them. Some guys have been asking whether it helps them cut fat and trim up or improve their health like lowing blood sugar levels or cholesterol. On this episode I tell you about the 5 Key Diet Traps that I talk about in Episode 2: Chop the Diet Mentality and how IF fairs to that checklist. We look the types of IF that people are doing, and what happens initially and long term. I talk about certain studies on IF and what they show.
Also, just want to remind you about my special offer! If you’ve been listening to the past few episodes you know that this episode is brought to you by TD Nutrition and Wellness, my nutrition and wellness practice, and we are offering to the first 10 people that register today a Free 30 Minute Virtual Consult for this great deal. But you have to hurry because this offer only lasts until 8am, Mar 5th, 2020. Hurry up and register today!
Once again, I greatly appreciate you for listening and supporting my show. Thank you from the bottom of my heart. And hey, you can help me reach more people that could use some of this great advice and information. Just head on over to Apple Podcast, subscribe, if you haven’t already, leave me a review. The more reviews I get the more chances we will be able to reach a wider audience and build our community of healthy men. Oh, and while you’re there, please feel free to share my show with someone you know and help me spread the word.
OK and lastly, I look forward to serving you more in future episodes! Remember, it just takes One Small Bite at a time to transform your life. Thanks!
