Hey there! In this episode I’ll show you how losing weight can actually damage your energy levels, and contrary to popular beliefs, lead to more long-term health problems. But don’t worry, I’ll give you some simple alternatives that you can do right now to keep you feeling fit and energized without getting on the weight-loss/weight-gain hamster wheel. OK let’s get started.
I'll discuss...
Ways we try to lose weight. What happens when we lose weight
The signs wt-loss zaps your energy
And, I'll provide one small alternative that can help you right now to keep you fit and energized!
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One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
Where do I go from here?
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Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
