Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not.
In this episode you'll learn...
I'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet.
If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode.
Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book -
One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with Food
Where do I go from here?
Also, if you’re able to help we would greatly appreciate a small contribution by buying us a coffee here! This show runs on the generosity of our community, and every small amount really helps. Thank you!
Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!
