Description

In this episode of I HAVE MY REASONS Deandra sits down Annie Brees. Annie is a women's health coach and co-founder of both Balance 365 and Raise The Bar Initiative. In this episode she is hilarious, honest, and shares her practical yet wise approach to showing up as yourself for yourself and others. 

                                                               In this episode they discuss:  

• The nuances of relationships- managing our expectations and ideals of who someone is
• Annie’s weightlifting journey- being a women in a male dominated space  
• Habits as a continual recommitment to self 
• Balance 365- a women's health coaching company 
• Reclaiming exercise and nutrition for balanced health 
• The “all or something” approach to wellness 
• Letting go of outside expectations of who we are supposed to be as women 
• Trusting yourself, your desires, your experience and your emotions 
• Connection to self is a unique journey 
• Living your values of out choice not obligations

                                                                              Resources:

Annie Brees 

Instagram: @annie.brees

Balance 365: https://www.instagram.com/balance365life/

Instagram: @balance365life

Raise The Bar Initiative: https://raisethebarinitiative.com/

Instagram: @raisethebarinitiative

Deandra Dey 

Spotify: https://open.spotify.com/artist/1uMKb5lj24r8Y7hDyWSYd2

Instagram: @deandra.dey.creative

Counselling Website: gritandgrowth.center

IHMR YouTube: https://www.youtube.com/channel/UCkRxrRT-5NkCJhVNyla3auA