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What do driving on autopilot, crying during a movie, and the fertility journey have in common?

 More than you might think.

This episode unpacks the real science (and surprising power) behind hypnosis, and why it’s one of my go-to tools in supporting fertility, emotional well-being, and nervous system regulation.

If you’ve ever thought hypnosis sounded a little woo-woo, or if you’ve been secretly afraid it involves clucking like a chicken... let’s clear that up.

Because not only is hypnosis incredibly practical, it’s also one of the most research-backed ways to shift the way you think, feel, and show up on your fertility journey.

In this episode, I explore:

• What hypnosis actually is (and why you’ve probably already done it today)
• Why infertility puts your brain into hypervigilance, and how hypnosis can help
• The link between nervous system regulation and reproductive health
• How unconscious beliefs like “my body is broken” shape your emotions, behaviours, and outcomes
• The difference between meditation and hypnosis
• What really happens during a fertility hypnosis session (hint: you’re not handing over control)
• A real client story of shifting from fear to safe hope, and what changed after that

You’ll walk away with:

• A clearer understanding of how your nervous system and unconscious mind impact fertility
• Practical insight into how hypnosis rewires old beliefs and creates new emotional patterns
• Permission to stop “doing everything right” and start feeling more like yourself again
• A fresh perspective on how calm, trust, and inner safety support the whole picture of conception

PS. Interested In Learning More?
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Free Resources:

Download my free mini-guide:
How to Let Go of Control (Without Giving Up Hope)
Gentle mindset shifts and nervous system tools that actually help you feel better today.

👉 studiofertility.com/letgo

Connect with Bella:

• Instagram: @studiofertility
• Youtube: @studiofertility
• Website: studiofertility.com

If you liked this episode, please take a few moments to pop into Apple iTunes and leave a podcast review. It would mean the absolute world to me and it means that more people will be able to find and enjoy the podcast.