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Krista Martins is an ACE certified group fitness instructor, professional choreographer and founder of Wukkout!® - a high energy soca-based dance fitness experience designed to get you out of your head, into your body, and make you have fun, sweat, and let loose just like you would at a Caribbean Carnival.

In this episode, Krista and I discuss the importance of maintaining basic functional movement as part of our daily lives. Buss a wine to your favorite song a couple times a day is the kinda movement I like!


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A Breadfruit Media Production