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In this episode, Jamaican born Board-Certified Family Medicine Physician, Dr. Jay-Sheree Allen and Shawna Marie Aarons-Cooke, LCSW-R, a native New Yorker of Jamaican heritage discuss mental wellness during the pandemic. Specifically we discuss:

• What does mental health look like now in COVID-19
• Stress and anxiety triggers to the body
• How to take care of our bodies
• Mental wellness and coping strategies for parents & kids at home.

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A Breadfruit Media Production