In 2016, Brandi and Tina published their all encompassing guide to competing in physique competition, 'What to Expect When You're Competing.' It's your no B.S. guide to everything you need to know from making the decision to compete through what happens when you step off stage.
In this new 4-part series, we take it a step further and dive deeper into the lifecycle of a successful fitness/physique competitor.
Part 3 - Peak Week and Showday
In today's episode we talk about the peak week (the week just prior to the show) and the showday itself. Interestingly, peak week is what we get asked about the most. It seems to have gained some weird reputation as "hell week" and that's likely because of all the old days of crazy diets and short cutting periods where we typically came screaming into the show not quite ready so we better use this week to catch up. In this episode, we'll demystify peak week and set the record straight about what it really should be as well as dive into all the fun, behind the scenes, antics of the showday itself!
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Episode is Live
Published: Aug. 14, 2020 @12AM Edit
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Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!
Team CSFP
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
To reach out to Tina @ Center Stage Athletics
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
To reach out to Ginny @ Thrive NutriFit
IG & FB: @ginnygrivas
