If you have spent most of your life following the next new diet or restricting certain food groups to lose weight, you may feel like you are eternally stuck in a vicious cycle of good and bad when it comes to what is on your plate.
What’s the answer to an eating plan that will work and make you feel good?🤔
Intuitive eating👏🏻👏🏻
In this episode, I teach you exactly how to say goodbye to food fears, ditch the calorie counting & lean into your own hunger cues by stepping into intuitive eating.
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