What a crazy ride it has been become a new mom. I have been waiting to record this episode for many weeks now and I am excited to share it with you!
In this episode, I share my son Leo's beautiful birth story. I share how we prepared for labor, techniques I used that helped our labor tremendously, how the labor went versus my expectations, and a few other surprises!
Freya app I used during labor:
https://apps.apple.com/us/app/freya-surge-timer/id1447509164
Doula/ Hypnobirthing coach:
https://www.aliciacontreras.com/doula
