Description

Low carb diets have been trending on and off for the past 20 years.

In this episode, I provide you with a science-backed approach on why carbohydrates are the most important food group for health and weight loss. 

Yep. Move on over #ketodiet... I have a bone to pick with you!

This episode is a juicy one packed with a ton of valuable information. I unpack:

• Why carbohydrates are important for weightloss
• The different types of carbohydrates-- quality matters
• How calories in < calories out does not lead to weight loss
• Why eating less and working out more is not working for you when it comes to weight loss
• My favorite type of carbohydrates

Enjoy the show!