While stress is an inevitable part of life that we cannot avoid all together, we can help the body respond to it better.
From sleep disturbances, work concerns, family stress, emotional triggers, to more.. the body deals with quite a bit of stress in today's day and age. More than it is equipped to do.
Ironically, obesity is also at an all time high and our food system is not the only thing to blame.
Today, we are faced with constant stimulation-- from technology, traffic and trying to keep up with the Jones', we are always on.
For those of you who are frustrated with increased belly fat despite how often you workout, this podcast episode is one you are going to want to listen to.
In this episode, I cover:
