Let's talk about sleep.
The data clearly proves how sleep is a foundational pillar when it comes to your overall health and wellness.
In fact, I'm here to tell you that you are WASTING YOUR MONEY on all of the green juices and high quality supplements if you are not taking your sleep seriously.
If you are looking to improve your energy, lose weight, increase your metabolism, decrease your sugar cravings and minimize anxiety levels, you have to care about your sleep.
And the quality matters, not just the quantity.
In this episode, you will learn how to ensure you are getting the quality sleep you need in order to maximize the time you do spend in between the sheets.
I discuss myNight Time Routine Checklist -- the 7 things you need to be doing in order to optimize your sleep so that you can become the healthiest version of YOU!
Grab the PDF Night Time Routine checklist HERE
