Our gut health has implications beyond simply a healthy digestion; the state of our gut health may also regulate our mood, immune response, and predisposition to weight gain.
The integrity of our gut lining can become compromised if it's constantly being exposed to irritants through the diet or poor environment.
In turn, this causes chronic low-level inflammation and is yet another example of how compromised gut health can lead to a variety of disorders!
Whether you have recently gone through a stressful event in the home or at work, or are currently going through one, your gut may need a little extra TLC while enduring extra stress in order to help it get back to its optimal state.
In this episode, learn about scientifically proven supplements that help support gut health.
Learn:
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xx,
Katie
