If you love a good HIIT session (high intensity interval training), but are also dealing with a gut based issue, this episode is for you.
Though HIIT sessions can be efficient, it's easy to go overboard, which can end up being more of a hindrance than a help when it comes to weight loss.
Tune into this episode to learn:
- On a mechanical level, what happens in the body during a high intensity class
- What are signs your body is no longer benefiting from your HIIT sessions
- Why the research on HIIT is flawed
- What happens to your gut during HIIT and how it is taxing on your gut
- How your body may be clinging onto fat vs. burning it during your training sessions
- How much HIIT training I recommend to reap benefits without overdoing it
- What types of exercise modalities to incorporate that will support your gut
- How to practice intuitive movement and mindfulness
Enjoy the show!
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