Have you ever wondered what your cravings are trying to tell you about your overall health and wellbeing?
The thing is, we should not view cravings as a weakness or lack of “willpower”.
Cravings are merely a communication tool your body uses to signal it's not getting what it needs.
If you struggle with constantly craving sugary sweets, or salty chips and are serious about getting to the root cause of your cravings, tune into this juicy episode where I dive into this topic and give you a simple framework to use in order to help you understand the root cause of your cravings.
Here are the topics covered:
- What are your cravings trying to tell you
- Why cravings have nothing to do with willpower
- How to know if your craving is due to a nutritional deficiency
- How to build your plate to avoid having intense cravings
- The most common food groups people are missing that lead to cravings
- A simple 4 question prompt to use as a framework to de-code your craving the next time it arises
- What craving chocolate at night means
- Why you crave sweets or carbs
- How to apply the simple framework into your daily life, so you are able to get to the root cause of what your cravings mean + to be able to address and heal
Enjoy the show!
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