Step one to living a fuller, healthier, and more empowered life is viewing health as a journey, not a destination.
In this episode, you'll learn:
- how to shift your mindset
- the difference between sick care vs health care
- why the diet mentality is keeping you stuck
- the importance of sticking with a habit until it doesn't work anymore
- why it's important to invest in your health
- where to get started (+ our top two suggestions!)
- 3 key takeaways from this episode: be in the moment, include non-negotiables, stay consistent
CONTACT US:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
