In this episode, we break down the importance of choosing a high-quality oil for cooking and baking. We break down the oils you want to avoid, why hydrogenated means and why you want to avoid it, how to choose the best oil for high and medium temperature cooking, the best fats for baking, and a round-up of our favorite companies to purchase from!
Some companies & websites mentioned in this episode:
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Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast
Stay tuned for more news on The Fiercely Holistic Platform!
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
