Jason sits down with Amanda Baudier, who journeyed from New York City's nightlife scene to embracing a life centered around mindfulness, health, and well-being. Amanda shares the tale of how a heart condition at 28 became the catalyst for a personal and professional transformation.
"It's not just about surviving; it's about thriving with awareness and joy."
Amanda Baudier is an Executive Coach and Spiritual Guide who helps clients unlock joy in life & work. A multidisciplinary teacher, Amanda had an illustrious career in NYC, leading industry-defining businesses like Tao Group, Sakara Life and Melissa Wood Health before launching her own business.
After extreme burnout required her to have heart surgery at the age of 28, she dove deep into the world of holistic healing -- gaining certifications in a wide range of modalities including MBSR (Mindfulness Based Stress Reduction), Somatic Experiencing, Yoga Therapy, Meditation, Holistic Health, and more.
A graduate of Columbia University, Amanda received her Executive Coaching certification from NYU, and has trained with luminaries in the spiritual world including Tara Brach and Jack Kornfeld.
In addition to her private coaching practice, Amanda teaches mindfulness, leads joy-centered retreats, and is the co-host of the Full Plate Full Cup podcast.
She now resides in the Shawangunk Mountains, with her husband and 2 kids -- just 2 hours but a far cry from NYC.
https://www.linkedin.com/in/amandabaudier/
https://www.instagram.com/amandabaudier/
http://www.amandabaudier.com
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