November is Self Care month on the Walking Well Podcast. On this episode, we're talking mental and emotional self care. We discuss the challenges of self love, practical ways to process tough emotions, and what resting and recreating can really do for you.
Resources:
The Proper Love of Self (message)- http://understandingtv.com/series/video/1/The_Proper_Love_of_Self/
Boundaries (book)- http://www.boundariesbooks.com/boundaries-books/
Rhythms of Grace (book)- https://www.amazon.com/Rhythms-Grace-Discovering-Gods-Tempo/dp/0310330742/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
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Website- https://www.gilonmarts.com/podcast
Watch on Youtube: https://www.youtube.com/@walkingwellpodcastwithgilo784
