Emily is a Registered Dietitian who teaches a mindful macros approach to help women ditch nonsense food rules and depriving diet behaviors - for good. Her clients are finding it liberating to focus on how much they can do, instead of how much they weigh, when they fuel and support their body appropriately.
We talk through the restrictive dieting culture that most women come from & how we can work to change the narrative with a holistic approach focusing on Whole Foods & counting macros.
Here's where you can find Emily:
Emilyfieldrd.com
@emilyfieldrd on Instagram
Emilyfieldrd.com/DIY-guide to download her worksheet to figure out your macros - the protein, fat and carbohydrates that you need to feel your best. This is not about restriction, this is about fueling your body properly to feel, look and perform your best.
