This week on the #Wednesdaywellbeing show we chat with the mum who’s a modern day monk Anita or Viramata Ishaya.
A modern day monk and international meditation teacher of ascension meditation. She works with thousands of monks globally through an organisation called the Bright Path
Anita is an ordinary mum who has unbelievable extraordinary tools to stay in the present moment and create love and space for all her family. She will share with us how with simple changes that literally saved her mental health can bring you back to peace.
www.thebrightpath.com
viramata@thebrightpath.com
I'll also be chatting with James Angus who works full time running text relief.
Last year James experienced the loss of a friend and he has his own mental wellbeing challenges.
James was driven to help provide a service in South Shields to support the community and those who are struggling to reach out for help so he created Text relief.
Text relief provides a 24 hour service for anyone who needs support and perhaps can't pick up a phone, for many reasons, and make a call but who can text.
Text relief is a wonderful community interest company that aims to support people in the community and I cant wait to find out more.
https://www.facebook.com/textreliefmentalhealth/?ti=as
Tune in live at 8 pm www.radioshields.co.uk
Or catch up later on Amanda Joy's podcast.
On to the questions now! Focus on the lockdown and for some people this is a very stressful time. Discuss how to find less stress more peace!
This podcast is sponsored by The Northern College of Clinical Hypnotherapy
www.thenortherncollegeofclinicalhypnotherapy.com
