Description

Today's episode is a deeper look into some of the science behind:

1. How focus affects performance.
2. How self-talk impacts performance.
3. How your body reacts to pressure situations.
4. How emotions are generated
5. What YOU can do to take back control!

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Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

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mentaltrainingplan.com/teams