***Warning this one is pretty much unedited. I say ummmm, and so a lot.
I've been looking for ways to give people a soft place to land during all of this craziness.
I'm posting daily touch points on Facebook and Instagram.
I recorded this episode to tell you what is working for my family now, and how I am choosing to manage my mind around all of this.
You'll hear my thoughts on:
As I state in this podcast, I want to find ways to be of service to my community without taking advantage of anyone. Email me if you want to hop on to a group call. Spots will be limited for privacy reasons.
Here is a link to my post on Beating the Negative Thought Vortex
Email me at healthadhd@gmail.com
