Description

Dr. Ramsay continues to drop unbelievably relevant information in this second episode.

This time we discuss in much more specific terms:

• The role of Automatic Negative Thoughts in Procrastination
• Ways to question your negative thoughts
• Managing discomfort as the main emotional task in ADHD
• How perfectionism shows up in ADHD
• Anxiety as a short-acting stimulant
• Defining Procrastivity and why we do it
• Task initiation, techniques for getting started
• Moving through discomfort so you can get things done

Dr. Russell Ramsay

cbt4adhd - blog

Finding Coping Strategies That Work For You - Psychology today

The ADHD Enclave - Peer Coaching for smart ass women with ADHD

HealthyADHD mailing list - The only emails about ADHD that don't suck

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