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Thanks for listening to another episode of The Women’s Fittest Podcast! This is Chick Chat Brooke, Kira, Melissa, and myself are talking everything contest prep! This is episode #99 

Topics covered:

1. Our individual personal first time experiences competing 
2. Managing fatigue on prep
3. Avoiding succumbing to cravings when you have a sweet tooth
4. Feeling like you’re good enough every time you look at your competition 
5. Feeling confident and natural with posing 
6. How far out do you start prep
7. What’s your favorite division and is it the one you compete in
8. Peak week strategy and manipulating water/salt/carbs etc 
9. Managing post show weight gain
10. How to manage or mitigate post-show blues  
11. Our best advice for contest prep newbies if you’re ready or if you should do a show 
12. Lots of tips on posing, what suit to get, hair, makeup etc 
13. Comically ending on discussing Tanning and peeing and other things we’d never expected on show day 

Mentions:

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@walkerbrooke

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@thewomensfittest

(Kira was hacked but she’ll be on ASAP) 

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