Thanks for listening to another episode of the Womensmaximumfitness podcast!!
In this WomensMaximumFitness podcast episode #37 answer a client question about compromising sleep to not miss a workout.
I share a variety of ways this could go down in order to totally avoid missing a workout, depending on variables and their level of importance, and also when to skip a workout.
I also share my 40 day Lent workout challenge. Please join me in using this aforementioned methods to avoid missing workouts. But, don’t skip your necessary rest days either!
Mentioned: https://youtu.be/pwaWilO_Pig
(Matthew Walker on Joe Rogan talking about sleep)
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
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