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Thanks for listening to another episode of the Women’s Maximum Fitness Podcast! 

In this episode #74 I had the pleasure of spending time with IFBB WPD pro Pat Gosselin. What an incredible interview! Pat is confident yet humble, sweet yet spicy, and extremely thoughtful and thought provoking. I cannot tell you how many times my mind was blown by this enchanting soul. So grateful for her time shared on the podcast, less than two weeks out from her Olympia debut. Follow her and cheer loud she’s kicking ass on stage and in life! 

Topics covered:

• Women/offseason/pressure/shame
• Social media/exposing yourself to criticism
• Not giving a f*ck about what people think
• Anxiety/overthinking doesn't give more results
• Doing your best vs what is enough
• Why Pat doesn't reverse diet
• Why she takes 1 month off training post-show
• Pat's split workout on and off-season
• Taking time off/enjoying other aspects of life
• How to "disconnect" to really be your best
• Making time for family and friends
• Making sure you're not becoming a selfish person
• Cheering other people up and wishing them well
• Healthy competitor mindset
• standing together as a community

Mentions:

@pat.gosselin.ifbbpro

@shelbystarnes100

@krristinanicole

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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form. 

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