Thanks for listening to another episode of the Women’s Maximum Fitness Podcast!
In this episode #63 I have the pleasure of conversing with 24 year old NPC Wellness competitor Julia Rene, one week out from her third show (going for that pro card).
Julia speaks articulately and boldly about her struggle with binge eating which emerged heavily during lockdown but began with her wrestling days back when she was only 15.
This journey has an ongoing happy ending with recovery being a school one never really graduates from, but I’ve got all the winning vibes with this beauty. Her strength and charisma are undeniable and I truly believe this eating disorder battle is hers to win. It’s her love for bodybuilding and competing that drives her to heal this food relationship.
Throughout the episode we talk about educating kids to have healthy food relationships and how to correct this as an adult as well.
One of my favorite interviews to date! Thank you Julia for the knowledge and message in a brave story that will hit home with many!
Follow her on social media @_juliarene and join her girls only Facebook group: buff babe academy
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Coaching inquiries: email Debra at buffcake22@gmail.com and request my FREE assessment form.
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