Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode 184.
In this episode I share some secrets of backward walking as I’m often asked about it when I’m at the gym. I also talk about the behaviors and mindset that get you to your goal and how it’s more beneficial to focus on those presently while reflecting on what you as a person who’s already reached her goal might decide so as to maintain it. If you want to become healthy you need to act like it now. Enjoy!
Support the show by subscribing!! https://www.buzzsprout.com/711555/support
Subscribe to The Women’s Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women’s Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!
Sign up for my newsletter: http://eepurl.com/b6uPd5
Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22
Support the show: https://www.buymeacoffee.com/buffcake22A
Coaching inquiries email Debra: buffcake22@gmail.com
Find all these links and more at Debra’s linktree: https://linktr.ee/Buffcake22
