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We've all heard...
"You have to eat fewer calories than you burn to lose fat."
And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls.
The truth is, there are a few other things you can (and should) do BEFORE decreasing calories that will help you start losing fat again.
In today's episode, we'll talk through 4 things you can do to lose fat quicker WITHOUT decreasing your food intake.
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