Today, I'm joined by Adam McDonald. Adam is a natural bodybuilder (currently Natural Mr. Ireland), and coach to many high level competitors, along with many gen. pop bodybuilders.
In this episode, we dive deep into the mindset shifts that have been most helpful (for both ourselves and clients) to learn to love the process of physique transformation, and create an enjoyable lifestyle, rather than something that feels like a second job.
Check out Adam's Podcast: https://podcasts.apple.com/ie/podcast/the-health-mastery-show/id1477211817
Follow Adam on IG: https://www.instagram.com/adammc192/?hl=en
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