Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.
Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned.
This really is your complete guide to building muscle and losing fat simultaneously.
Check out Chris' content:
https://schoolofgainz.com/
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Use the code "LEAN15" for 15% of The Ultimate Guide To Body Recomposition here: https://schoolofgainz.com/nutrition-p...
Need customized training & nutrition, and 1-1 coaching through your own body recomposition? Apply for online coaching with me here: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/
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