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Think of that person you know that's always effortlessly lean.
Yeah uhhh... what the hell?
Why is it that you have to diet for months to see even a blurry outline of abs... meanwhile, they're lean year round without even paying attention to their nutrition.
If it's comforting, you're not the only person experiencing this.
For years, there has been debate over The Body Fat Set Point Theory; the idea that you have a โgenetic blueprintโ that fights to keep you from deviating too far from your "body fat set point".โ
๐๐ ๐ฟ๐ฒ๐น๐ฎ๐๐ฎ๐ฏ๐น๐ฒ ๐ฎ๐ ๐๐ต๐ถ๐ ๐บ๐ฎ๐ ๐๐ผ๐๐ป๐ฑ, ๐๐ต๐ฒ ๐๐ฟ๐๐๐ต ๐ถ๐ ๐๐ผ๐ ๐๐๐ก ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐ ๐๐ฒ๐๐๐น๐ฒ๐.
Today's episode is here to teach you how.
Environment Design blog: https://www.bairfit.com/blogs/news/behavior-change
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