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Metabolism and metabolic adaptation - two topics that are completely shrouded in misinformation, fallacies, and myths in the fitness industry.
Today, I'm joined by Brandon DaCruz for a deep dive into metabolism.
You'll leave this episode with a strong understanding how of to make your metabolism work for you and your fat loss efforts, rather than against you.
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=en
Check out Brandon's website: https://www.brandondacruzfit.com/
Email Brandon: bdacruzfitness@gmail.com
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