242. forget rage baiting and doom scrolling. how about choosing joy and spreading cheer instead?
in this episode, i talk about how a night of dancing at a muslim wedding reminded me how good it feels to be immersed in joy and cheer.
i also talk about:
📣 actively seeking joy
📣 how collective cheering allows people to be fully themselves
📣 compliments serve as community glue and morale boosters
📣 importance of swapping doomscrolling for small, helpful actions
📣 spreading cheer only takes a moment, but can have lasting effects
text me with comments on this episode!
i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to go it alone, and you don't have to burn yourself out!
if you loved what i talked about in this episode, you're going to love working with me.
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