My guest today is Allan Dignard. Allan is a firefighter in Canada but he also runs Third Alarm Coaching which is focused on improving first responders' health, wellness, and life. Allan took his struggles, which he describes in-depth in the show, and turned them into his strength. And now he is doing the same with firefighters and first responders all over North America by helping them change their negative habits, beliefs, and identity so that they can, like a phoenix, be reborn from the ashes a better version of themselves. Enjoy!
