Join Shannon as she interviews mediation teacher and 30 year practitioner Janine Schipper, as the two discuss many ways to find freedom from limiting beliefs, pain in the body and so much more. Janine shares her personal story of relieving pain that was stored as grief in her own body. You'll also hear how the work of Dr. Sarno, several Vipassana (insight) meditation techniques, and the work of Dr. Kirsten Neff in self compassion played a part in her healing process.
The extra treat in this episode is a guided brief meditation at the end for 5 minutes through Janine's lovely guidance!
You'll walk away with many ideas to put into your own practice, at any level of your meditation journey to find mental and physical freedom.
