Abby & Ryan debrief their thoughts and feelings on how the last few episodes have gone - and why they feel that way.
Abby and Ryan are both insecure about being/appearing smart!
- Abby's response is to say very little.
- Ryan's response is to overcompensate.
There's a difference between critiquing the things you do, and critiquing the person doing them.
Limiting beliefs can contain hidden gifts:
- Abby speaks impeccably and accessibly because of how much time she's spent caring about how well spoken she is.
- Ryan's actually pretty smart because of all the overcompensating he did to keep from ever being caught looking stupid.
Relationship Workshop!
- Rupture & Repair
- Owning that your suffering is your suffering
- Acknowledging what you don't know, and being curious
- Speaking your truth even when it's scary
- Being a safe place for the other to speak their truth
- Catching yourself in unhelpful behavioral/linguistic patterns, and PIVOTing
- Choosing to believe the best about the other
GRATITUDE!
- Abby is grateful for the people in her life who kindly nudge her towards people and experiences that are good for her.
- Ryan is grateful for Todd & Cathy Adams, leaders of an online group he recently joined and immediately fell in love with.
MORE DEETS:
