What story are you telling yourself?
- "Bad stuff is because of me; good stuff is because of everyone else"
- Are you the victim the hero?
Your suffering isn't caused by what happens; it's caused by how you interpret what happens, and how you feel about that interpretation.
7:24 - The widow experience
12:02 - Modeling
- Toddler tantrum? Self regulate.
- Bruce Lee's "the art of fighting without fighting"
- Let your kids see you express your emotions.
18:52 - Slow Down
- Ryan rambles a lot.
- Ryan also writes these show notes.
- Ryan's telling himself a story right now about how he really needs to learn how to not talk quite so much on this damn podcast.
- Ryan's trying to figure out how to tell himself a different story.
- Ryan's debating publishing this bullet list in the actual show notes.
- Ryan's tired of talking about himself in the third person.
33:58 - Ryan's still fucking rambling.
39:04 - Abby on forgiving herself
47:51 - It's so freakin' hard to say good things about yourself!
GRATITUDE
- Ryan is grateful for all the previous versions of himself who did current-him the favor of putting in the time to cultivate a solid toolbox for handling life's challenges.
- Abby is grateful that she has the tools to get back to Love and Light when she loses her way.
Other Stuff:
- Apparently the frequency of love is 528 hz
- “We should be careful to get out of an experience only the wisdom that is in it and stop there lest we be like the cat that sits down on a hot stove lid. She will never sit down on a hot stove lid again and that is well but also she will never sit down on a cold one anymore.” - Mark Twain
- "The best time to plant a tree is twenty years ago. The second best time is now." - Old Proverb
MORE DEETS:
