Description

QUESTION: Can you operate in victim consciousness AND be in your True North simultaneously?

Drama Triangle —> Empowerment Triangle
Victim / Persecutor / Rescuer —> Creator / Challenger / Coach

Your "True North Self" is not some unassailably healthy version of yourself; it's the version of yourself that:

• Notices when you're operating in victim consciousness
• Compassionately meets yourself where you are
• Regularly reorients yourself toward your True North

How do you move from victimhood into health?

• Ryan - Realize that it's a better situation for you and everyone around you when you're in health, just as it's a worse situation for you and everyone else when you're not.
• Abby - Get out of your head and into your body, move around, be outside, breathe, and reset your nervous system.

HRV - Heart Rate Variability

• WHOOP Your Way (https://shop.whoop.com/products/whoop-your-way-kit/) gives you real-time feedback on the state of your nervous system.
• HeartMath emWave2 (https://store.heartmath.com/emwave2/) helps you train yourself to use breathwork to bring your nervous system into coherence using HRV feedback.

GRATITUDES:

• Ryan is grateful for the mess in his office that resulted from his toddler playing in there while he worked throughout the week.
• Abby is grateful for gratitude (that's not cheating, it's meta)

TIME CODES:
8:46 - Drama Triangle exercise
27:51 - What moves you from victimhood to health?
36:27 - HRV tracking & training
54:05 - ABBY'S GONNA MAKE A TIKTOK

MODEETS:

• Join our tribe at patreon.com/truenorth11
• Get life coaching from Abby at IndigoCoaching.net
• Catch Ryan on TikTok at @the_holistic_mystic
• Watch us at TinyURL.com/TrueNorth11YouTube
• Email us at hello@truenorth11.com
• Stalk us at truenorth11.com

😭🐓👞💩