True North with Abby & Ryan

You are exactly where you're supposed to be.

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November is Gratitude Month! Abby themed this year's Gratitude Month around Self Love and Connection. Learn more about the Gratitude Tree Project at indigocoaching.net/gratitude-tree. Make your own - it's literally beneficial to your physical wellbeing, because science.

Gratitude offsets negativity bias, boosts feelings of connection and pleasure, and also doesn't happen on its own.

Ryan is sharing his self-coaching document, "For When You're Feeling Defensive" at tinyurl.com/FWYFD. Use it when you feel defensive. Save it to your phone. Change it as needed, to meet your own defensiveness situation.

Defending yourself against critique = defending yourself from connection.

Past Self Regression:

  1. You have key experiences between 0 and 25 years old.
  2. You repeatedly attract situations and relationships that recreate those experiences until you fully process them.
  3. When you recreate them, you revert to the person you were when you originally experienced them.
  4. Know this, own this, and work WITH it, not AGAINST it.


Mantra for looking at your past: "it all happened the way it was supposed to happen."
Mantra for looking at your present: "you are exactly where you are supposed to be."

GRATITUDE:


TIMECODES:


MORE DEETS: