Much like yoga, I have a deeply personal relationship to Ayurveda, however I’m very aware that like yoga, Ayurveda comes from a culture that is not my own. As I continue to explore my own lineage, and the healing practices that come from within it, I am also committed to sharing my gratitude for a system that has bestowed so much benefit upon my own life by bringing you interviews like this weeks show with Navdeep Gill.
ABOUT NAVDEEP GILL
Navdeep (Navi) Gill is an Ayurvedic practitioner, yoga teacher and holistic wellness educator specializing in lifestyle consulting, Marma Chikitsa therapy and foundational Panchakarma bodywork. She has been learning and practicing Ayurveda and yoga since 2012, her work focuses on reviving and connecting womxn to ancestral wisdom and ritual as a form of self care.
Her practice Navi Gill Wellness is located in Surrey BC and she travels globally to educate and work with clients to help them understand the principles of Ayurveda, how it applies to their daily life and how to create a lifestyle that encompasses the authentic teachings of ancient Ayurveda in order to achieve mind, body, spirit health & harmony. A primary focus of her practice is to decolonize wellness by creating community and accessibility to ancestral wisdom specifically for womxn and people of colour.
Navi and I discuss:
FIND NAVI
FIND CORA
For full show notes & links to resources mentioned in this show head to www.corageroux.com/podcastepisodes/episode15
