We talk about how important self care is all the time. And if we're not talking about it, we hear about it on TV shows, news, from loved ones and social media. But have you ever felt guilty for taking care of yourself? Or have you been shamed for self care? It’s a frustrating feeling to know you need to take time for your self and then feel guilty or discouraged for doing so. If you can relate, you are not alone. Today we want to discuss how self care guilt can be detrimental to your well being, and how you can fight against it.
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